Beans, chili, barbecue, ranch style, cooked vs. Vitasoy USA, Organic Nasoya Extra Firm Tofu vs. Beans, baked, canned, plain or vegetarian
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA, Organic Nasoya Extra Firm Tofu has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Beans, chili, barbecue, ranch style,… | Vitasoy USA, Organic Nasoya Extra Firm… | Beans, baked, canned, plain or… |
|---|---|---|---|
| Protein | 5 G | 10.1 G | 4.8 G |
| Total lipid (fat) | 1 G | 5.2 G | 0.37 G |
| Carbohydrate, by difference | 16.9 G | 2.6 G | 21.1 G |
| Energy | 97 KCAL | 98 KCAL | 94 KCAL |
| Total Sugars | 5.3 G | 0.4 G | 8 G |
| Fiber, total dietary | 4.2 G | 1.3 G | 4.1 G |
| Calcium, Ca | 31 MG | 77 MG | 34 MG |
| Iron, Fe | 1.9 MG | 1.6 MG | 1.2 MG |
| Potassium, K | 450 MG | - | 224 MG |
| Sodium, Na | 725 MG | 4 MG | 343 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.14 G | 0.7 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.