Beans, chili, barbecue, ranch style, cooked
USDA Standard Reference Legumes and Legume Products
Beans, chili, barbecue, ranch style, cooked contains 97 calories per 253g, according to the USDA FoodData Central database. It provides 5.0g of protein, 1.0g of fat, and 16.9g of carbohydrates. Dietary fiber: 4.2g.
Values per 253g
Macro Breakdown
97
Calories per 100g
5.0g
Protein
1.0g
Total Fat
16.9g
Carbs
4.2g
Fiber
5.3g
Sugar
725mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.9 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 5.3 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 404.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.3 MG | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 450.0 MG | 10% |
| Sodium, Na | 725.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 297.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Phosphorus, P | 154.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 12 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, chili, barbecue, ranch style, cooked? ▼
Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g. It has 5.0g of protein, 1.0g of fat, and 16.9g of carbohydrates.
What are the macros in Beans, chili, barbecue, ranch style, cooked? ▼
Per 100g, Beans, chili, barbecue, ranch style, cooked has 5.0g protein (21% of calories), 1.0g fat, and 16.9g carbs. Fiber: 4.2g. Sugar: 5.3g.
How much sodium is in Beans, chili, barbecue, ranch style, cooked? ▼
Beans, chili, barbecue, ranch style, cooked contains 725mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).