Vitasoy USA, Organic Nasoya Extra Firm Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories per 79g, according to the USDA FoodData Central database. It provides 10.1g of protein, 5.2g of fat, and 2.6g of carbohydrates. Dietary fiber: 1.3g.

Nutrition Facts Serving size 79g Amount per serving Calories 98 % Daily Value* Total Fat 5g 7% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g

Macro Breakdown

98
Calories per 100g
P: 10.1gF: 5.2gC: 2.6g
10.1g
Protein
5.2g
Total Fat
2.6g
Carbs
1.3g
Fiber
0.4g
Sugar
4mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.6 G 0%
Energy 98.0 KCAL —
Fiber, total dietary 1.3 G 0%
Protein 10.1 G 0%
Total Sugars 0.4 G —
Total lipid (fat) 5.2 G 0%
Ash 1.2 G —
Energy 412.0 kJ —
Water 80.9 G —

Minerals

Nutrient Amount % DV
Calcium, Ca 77.0 MG 6%
Iron, Fe 1.6 MG 9%
Sodium, Na 4.0 MG 0%
Vitamin A, IU 37 IU —
Vitamin A, RAE 2.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.7 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.4 G —
Fatty acids, total polyunsaturated 3.1 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Extra Firm Tofu? ▼
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories per 100g. It has 10.1g of protein, 5.2g of fat, and 2.6g of carbohydrates.
What are the macros in Vitasoy USA, Organic Nasoya Extra Firm Tofu? ▼
Per 100g, Vitasoy USA, Organic Nasoya Extra Firm Tofu has 10.1g protein (41% of calories), 5.2g fat, and 2.6g carbs. Fiber: 1.3g. Sugar: 0.4g.
How much sodium is in Vitasoy USA, Organic Nasoya Extra Firm Tofu? ▼
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173762). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.