Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

USDA Standard Reference Legumes and Legume Products

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories per 85g, according to the USDA FoodData Central database. It provides 10.2g of protein, 4.9g of fat, and 1.8g of carbohydrates. Dietary fiber: 1.0g.

Nutrition Facts Serving size 85g Amount per serving Calories 92 % Daily Value* Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 101mcg 505% Calcium 246mg 19% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

92
Calories per 100g
P: 10.18gF: 4.9gC: 1.82g
10.2g
Protein
4.9g
Total Fat
1.8g
Carbs
1.0g
Fiber
0.4g
Sugar
7mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.8 G 0%
Energy 92.0 KCAL —
Fiber, total dietary 1.0 G 0%
Protein 10.2 G 0%
Total Sugars 0.4 G —
Total lipid (fat) 4.9 G 0%
Ash 1.3 G —
Energy 385.0 kJ —
Water 81.8 G —

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG —
Vitamin B-12 1.4 UG —
Vitamin B-6 0.5 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 246.0 MG 19%
Iron, Fe 1.6 MG 9%
Sodium, Na 7.0 MG 0%
Vitamin D (D2 + D3), International Units 101 IU 505000%
Phosphorus, P 129.0 MG —
Vitamin D (D2 + D3) 2.5 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.6 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.3 G —
Fatty acids, total polyunsaturated 3.0 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm? ▼
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories per 100g. It has 10.2g of protein, 4.9g of fat, and 1.8g of carbohydrates.
What are the macros in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm? ▼
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 10.2g protein (44% of calories), 4.9g fat, and 1.8g carbs. Fiber: 1.0g. Sugar: 0.4g.
How much sodium is in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm? ▼
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173785). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.