SILK Peach soy yogurt

USDA Standard Reference Legumes and Legume Products

SILK Peach soy yogurt contains 94 calories per 170g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.2g of fat, and 18.8g of carbohydrates. Dietary fiber: 0.6g.

Nutrition Facts Serving size 170g Amount per serving Calories 94 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 19g 7% Dietary Fiber 0.6g 2% Total Sugars 15g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 176mg 14% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g

Macro Breakdown

94
Calories per 100g
P: 2.35gF: 1.18gC: 18.82g
2.4g
Protein
1.2g
Total Fat
18.8g
Carbs
0.6g
Fiber
14.7g
Sugar
15mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.8 G 0%
Energy 94.0 KCAL —
Fiber, total dietary 0.6 G 0%
Protein 2.4 G 0%
Total Sugars 14.7 G —
Total lipid (fat) 1.2 G 0%
Ash 1.2 G —
Energy 393.0 kJ —
Water 76.4 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 176.0 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 15.0 MG 1%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

Similar Foods

Foods in the same category with similar calorie content

Tofu yogurt

Whole Food
94 cal
P: 3.5gF: 1.8gC: 15.96g

Beans, baked, canned, with pork and tomato sauce

Whole Food
94 cal
P: 5.15gF: 0.93gC: 18.69g

Beans, baked, canned, plain or vegetarian

Whole Food
94 cal
P: 4.75gF: 0.37gC: 21.14g

SILK Strawberry soy yogurt

Whole Food
94 cal
P: 2.35gF: 1.18gC: 18.24g

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Whole Food
92 cal
P: 10.18gF: 4.9gC: 1.82g

Beans, chili, barbecue, ranch style, cooked

Whole Food
97 cal
P: 5gF: 1gC: 16.9g

Frequently Asked Questions

How many calories are in SILK Peach soy yogurt? ▼
SILK Peach soy yogurt contains 94 calories per 100g. It has 2.4g of protein, 1.2g of fat, and 18.8g of carbohydrates.
What are the macros in SILK Peach soy yogurt? ▼
Per 100g, SILK Peach soy yogurt has 2.4g protein (10% of calories), 1.2g fat, and 18.8g carbs. Fiber: 0.6g. Sugar: 14.7g.
How much sodium is in SILK Peach soy yogurt? ▼
SILK Peach soy yogurt contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

Explore More Data

Drug Interactions → Health Data →

Data source: USDA FoodData Central (FDC ID: 173779). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.