SILK Black Cherry soy yogurt

USDA Standard Reference Legumes and Legume Products

SILK Black Cherry soy yogurt contains 88 calories per 170g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.2g of fat, and 17.1g of carbohydrates. Dietary fiber: 0.6g.

Nutrition Facts Serving size 170g Amount per serving Calories 88 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 17g 6% Dietary Fiber 0.6g 2% Total Sugars 12g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 176mg 14% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g

Macro Breakdown

88
Calories per 100g
P: 2.35gF: 1.18gC: 17.06g
2.4g
Protein
1.2g
Total Fat
17.1g
Carbs
0.6g
Fiber
11.8g
Sugar
12mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.1 G 0%
Energy 88.0 KCAL —
Fiber, total dietary 0.6 G 0%
Protein 2.4 G 0%
Total Sugars 11.8 G —
Total lipid (fat) 1.2 G 0%
Ash 1.2 G —
Energy 368.0 kJ —
Water 78.2 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 176.0 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 12.0 MG 1%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Black Cherry soy yogurt? ▼
SILK Black Cherry soy yogurt contains 88 calories per 100g. It has 2.4g of protein, 1.2g of fat, and 17.1g of carbohydrates.
What are the macros in SILK Black Cherry soy yogurt? ▼
Per 100g, SILK Black Cherry soy yogurt has 2.4g protein (11% of calories), 1.2g fat, and 17.1g carbs. Fiber: 0.6g. Sugar: 11.8g.
How much sodium is in SILK Black Cherry soy yogurt? ▼
SILK Black Cherry soy yogurt contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173780). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.