Beans, fava, in pod, raw
USDA Standard Reference Vegetables and Vegetable Products
Beans, fava, in pod, raw contains 88 calories per 126g, according to the USDA FoodData Central database. It provides 7.9g of protein, 0.7g of fat, and 17.6g of carbohydrates. Dietary fiber: 7.5g.
Values per 126g
Macro Breakdown
88
Calories per 100g
7.9g
Protein
0.7g
Total Fat
17.6g
Carbs
7.5g
Fiber
9.2g
Sugar
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.6 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 9.2 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 368.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 148.0 UG | — |
| Folate, food | 148.0 UG | — |
| Folate, total | 148.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.7 MG | — |
| Vitamin K (phylloquinone) | 40.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 332.0 MG | 7% |
| Sodium, Na | 25.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 196.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 129.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 333 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 18.0 MG | — |
| Campesterol | 3.0 MG | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| Phytosterols | 22.0 MG | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1811.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, fava, in pod, raw? ▼
Beans, fava, in pod, raw contains 88 calories per 100g. It has 7.9g of protein, 0.7g of fat, and 17.6g of carbohydrates.
What are the macros in Beans, fava, in pod, raw? ▼
Per 100g, Beans, fava, in pod, raw has 7.9g protein (36% of calories), 0.7g fat, and 17.6g carbs. Fiber: 7.5g. Sugar: 9.2g.
How much sodium is in Beans, fava, in pod, raw? ▼
Beans, fava, in pod, raw contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).