Beans, cranberry (roman), mature seeds, canned vs. Cowpeas, common (blackeyes, crowder, southern),… vs. Refried beans, canned, vegetarian
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, cranberry (roman), mature seeds, canned has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Beans, cranberry (roman), mature seeds,… | Cowpeas, common (blackeyes, crowder,… | Refried beans, canned, vegetarian |
|---|---|---|---|
| Protein | 5.5 G | 2.7 G | 5.3 G |
| Total lipid (fat) | 0.28 G | 1.6 G | 0.87 G |
| Carbohydrate, by difference | 15.1 G | 16.5 G | 13.5 G |
| Energy | 83 KCAL | 83 KCAL | 83 KCAL |
| Fiber, total dietary | 6.3 G | 3.3 G | 4.7 G |
| Calcium, Ca | 34 MG | 17 MG | 35 MG |
| Iron, Fe | 1.6 MG | 1.4 MG | 1.7 MG |
| Potassium, K | 260 MG | 178 MG | 344 MG |
| Sodium, Na | 332 MG | 350 MG | 430 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 7 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.6 G | 0.14 G |
| Total Sugars | - | - | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.