Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
USDA Standard Reference Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 240g, according to the USDA FoodData Central database. It provides 2.7g of protein, 1.6g of fat, and 16.5g of carbohydrates. Dietary fiber: 3.3g.
Values per 240g
Macro Breakdown
83
Calories per 100g
2.7g
Protein
1.6g
Total Fat
16.5g
Carbs
3.3g
Fiber
350mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.5 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 2.7 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 1.5 G | — |
| Energy | 347.0 kJ | — |
| Water | 77.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 350.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g. It has 2.7g of protein, 1.6g of fat, and 16.5g of carbohydrates.
What are the macros in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork? ▼
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 2.7g protein (13% of calories), 1.6g fat, and 16.5g carbs. Fiber: 3.3g.
How much sodium is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 350mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).