Beans, Dry, Black (0% moisture) vs. Mushrooms, shiitake, dried vs. Snacks, potato chips, cheese-flavor
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, Dry, Black (0% moisture) has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Beans, Dry, Black (0% moisture) | Mushrooms, shiitake, dried | Snacks, potato chips, cheese-flavor |
|---|---|---|---|
| Protein | 24.4 G | 9.6 G | 8.5 G |
| Total lipid (fat) | 1.4 G | 0.99 G | 27.2 G |
| Fiber, total dietary | 4.2 G | 11.5 G | 5.2 G |
| Calcium, Ca | 191 MG | 11 MG | 72 MG |
| Iron, Fe | 5.3 MG | 1.7 MG | 1.8 MG |
| Potassium, K | 1540 MG | 1534 MG | 1528 MG |
| Carbohydrate, by difference | - | 75.4 G | 57.7 G |
| Energy | - | 296 KCAL | 496 KCAL |
| Total Sugars | - | 2.2 G | - |
| Sodium, Na | - | 13 MG | 458 MG |
| Vitamin D (D2 + D3), International Units | - | 154 IU | - |
| Cholesterol | - | 0 MG | 4 MG |
| Fatty acids, total trans | - | 0 G | - |
| Fatty acids, total saturated | - | 0.23 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.