Mushrooms, shiitake, dried
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, shiitake, dried contains 296 calories per 3.6g, according to the USDA FoodData Central database. It provides 9.6g of protein, 1.0g of fat, and 75.4g of carbohydrates. Dietary fiber: 11.5g.
Values per 3.6g
Macro Breakdown
296
Calories per 100g
9.6g
Protein
1.0g
Total Fat
75.4g
Carbs
11.5g
Fiber
2.2g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.4 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 11.5 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1238.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 201.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 163.0 UG | — |
| Folate, food | 163.0 UG | — |
| Folate, total | 163.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 14.1 MG | — |
| Pantothenic acid | 21.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 1.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 1534.0 MG | 33% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 154 IU | 770000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 5.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 132.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 294.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 46.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 3.9 UG | — |
| Vitamin D2 (ergocalciferol) | 3.9 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 7.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 20.0 MG | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mushrooms, shiitake, dried? ▼
Mushrooms, shiitake, dried contains 296 calories per 100g. It has 9.6g of protein, 1.0g of fat, and 75.4g of carbohydrates.
What are the macros in Mushrooms, shiitake, dried? ▼
Per 100g, Mushrooms, shiitake, dried has 9.6g protein (13% of calories), 1.0g fat, and 75.4g carbs. Fiber: 11.5g. Sugar: 2.2g.
How much sodium is in Mushrooms, shiitake, dried? ▼
Mushrooms, shiitake, dried contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).