BEANS IN TOMATO SAUCE vs. BUCKWHEAT CAKES, BUCKWHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUCKWHEAT CAKES, BUCKWHEAT has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | BEANS IN TOMATO SAUCE | BUCKWHEAT CAKES, BUCKWHEAT |
|---|---|---|
| Protein | 6.7 G | 15.4 G |
| Total lipid (fat) | 1.7 G | 0 G |
| Carbohydrate, by difference | 10.8 G | 76.9 G |
| Energy | 83 KCAL | 385 KCAL |
| Total Sugars | 0.83 G | 0 G |
| Fiber, total dietary | 0.8 G | 0 G |
| Calcium, Ca | 50 MG | 0 MG |
| Iron, Fe | 3 MG | 0 MG |
| Potassium, K | 392 MG | 2077 MG |
| Sodium, Na | 417 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.