Beans, kidney, all types, mature seeds, canned vs. Vitasoy USA, Organic Nasoya Firm Tofu vs. Beans, cranberry (roman), mature seeds, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA, Organic Nasoya Firm Tofu has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Beans, kidney, all types, mature seeds,… | Vitasoy USA, Organic Nasoya Firm Tofu | Beans, cranberry (roman), mature seeds,… |
|---|---|---|---|
| Protein | 5.2 G | 8.9 G | 5.5 G |
| Total lipid (fat) | 0.6 G | 4.4 G | 0.28 G |
| Carbohydrate, by difference | 14.5 G | 2.3 G | 15.1 G |
| Energy | 84 KCAL | 84 KCAL | 83 KCAL |
| Total Sugars | 1.9 G | 0.3 G | - |
| Fiber, total dietary | 4.3 G | 0.8 G | 6.3 G |
| Calcium, Ca | 34 MG | 125 MG | 34 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 237 MG | - | 260 MG |
| Sodium, Na | 296 MG | 4 MG | 332 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.14 G | 0.5 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.