Vitasoy USA, Organic Nasoya Firm Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories per 79g, according to the USDA FoodData Central database. It provides 8.9g of protein, 4.4g of fat, and 2.3g of carbohydrates. Dietary fiber: 0.8g.

Nutrition Facts Serving size 79g Amount per serving Calories 84 % Daily Value* Total Fat 4g 6% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0.8g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g

Macro Breakdown

84
Calories per 100g
P: 8.9gF: 4.4gC: 2.3g
8.9g
Protein
4.4g
Total Fat
2.3g
Carbs
0.8g
Fiber
0.3g
Sugar
4mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.3 G 0%
Energy 84.0 KCAL —
Fiber, total dietary 0.8 G 0%
Protein 8.9 G 0%
Total Sugars 0.3 G —
Total lipid (fat) 4.4 G 0%
Ash 1.0 G —
Energy 353.0 kJ —
Water 83.4 G —

Minerals

Nutrient Amount % DV
Calcium, Ca 125.0 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 4.0 MG 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.5 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.2 G —
Fatty acids, total polyunsaturated 2.7 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Firm Tofu? ▼
Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories per 100g. It has 8.9g of protein, 4.4g of fat, and 2.3g of carbohydrates.
What are the macros in Vitasoy USA, Organic Nasoya Firm Tofu? ▼
Per 100g, Vitasoy USA, Organic Nasoya Firm Tofu has 8.9g protein (42% of calories), 4.4g fat, and 2.3g carbs. Fiber: 0.8g. Sugar: 0.3g.
How much sodium is in Vitasoy USA, Organic Nasoya Firm Tofu? ▼
Vitasoy USA, Organic Nasoya Firm Tofu contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173763). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.