Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 164g, according to the USDA FoodData Central database. It provides 8.9g of protein, 2.6g of fat, and 27.4g of carbohydrates. Dietary fiber: 7.6g.
Values per 164g
Macro Breakdown
164
Calories per 100g
8.9g
Protein
2.6g
Total Fat
27.4g
Carbs
7.6g
Fiber
4.8g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.4 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 7.6 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 2.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 686.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 42.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 172.0 UG | — |
| Folate, food | 172.0 UG | — |
| Folate, total | 172.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 100g. It has 8.9g of protein, 2.6g of fat, and 27.4g of carbohydrates.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 8.9g protein (22% of calories), 2.6g fat, and 27.4g carbs. Fiber: 7.6g. Sugar: 4.8g.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).