Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt contains 164 calories per 164g, according to the USDA FoodData Central database. It provides 8.9g of protein, 2.6g of fat, and 27.4g of carbohydrates. Dietary fiber: 7.6g.
Values per 164g
Macro Breakdown
164
Calories per 100g
8.9g
Protein
2.6g
Total Fat
27.4g
Carbs
7.6g
Fiber
4.8g
Sugar
243mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.4 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 7.6 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 2.6 G | 0% |
| Ash | 0.9 G | — |
| Energy | 686.0 kJ | — |
| Water | 60.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 42.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 172.0 UG | — |
| Folate, food | 172.0 UG | — |
| Folate, total | 172.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 243.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Beans, baked, home prepared
Soybean, curd cheese
Hummus, home prepared
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt contains 164 calories per 100g. It has 8.9g of protein, 2.6g of fat, and 27.4g of carbohydrates.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 8.9g protein (22% of calories), 2.6g fat, and 27.4g carbs. Fiber: 7.6g. Sugar: 4.8g.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).