Beans, black, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, black, mature seeds, cooked, boiled, without salt contains 132 calories per 172g, according to the USDA FoodData Central database. It provides 8.9g of protein, 0.5g of fat, and 23.7g of carbohydrates. Dietary fiber: 8.7g.
Values per 172g
Macro Breakdown
132
Calories per 100g
8.9g
Protein
0.5g
Total Fat
23.7g
Carbs
8.7g
Fiber
0.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.7 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 8.7 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 32.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 149.0 UG | — |
| Folate, food | 149.0 UG | — |
| Folate, total | 149.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 355.0 MG | 8% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 70.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, black, mature seeds, cooked, boiled, without salt? ▼
Beans, black, mature seeds, cooked, boiled, without salt contains 132 calories per 100g. It has 8.9g of protein, 0.5g of fat, and 23.7g of carbohydrates.
What are the macros in Beans, black, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, black, mature seeds, cooked, boiled, without salt has 8.9g protein (27% of calories), 0.5g fat, and 23.7g carbs. Fiber: 8.7g. Sugar: 0.3g.
How much sodium is in Beans, black, mature seeds, cooked, boiled, without salt? ▼
Beans, black, mature seeds, cooked, boiled, without salt contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).