Beans, kidney, royal red, mature seeds, cooked,… vs. Beans, kidney, royal red, mature seeds, cooked,… vs. Beans, kidney, california red, mature seeds,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, royal red, mature seeds, cooked,… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Beans, kidney, royal red, mature seeds,… | Beans, kidney, royal red, mature seeds,… | Beans, kidney, california red, mature… |
|---|---|---|---|
| Protein | 9.5 G | 9.5 G | 9.1 G |
| Total lipid (fat) | 0.17 G | 0.17 G | 0.09 G |
| Carbohydrate, by difference | 21.9 G | 21.9 G | 22.4 G |
| Energy | 123 KCAL | 123 KCAL | 124 KCAL |
| Fiber, total dietary | 9.3 G | 9.3 G | 9.3 G |
| Calcium, Ca | 44 MG | 44 MG | 66 MG |
| Iron, Fe | 2.8 MG | 2.8 MG | 3 MG |
| Potassium, K | 378 MG | 378 MG | 419 MG |
| Sodium, Na | 5 MG | 241 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.