Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories per 177g, according to the USDA FoodData Central database. It provides 9.5g of protein, 0.2g of fat, and 21.9g of carbohydrates. Dietary fiber: 9.3g.
Values per 177g
Macro Breakdown
123
Calories per 100g
9.5g
Protein
0.2g
Total Fat
21.9g
Carbs
9.3g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.9 G | 0% |
| Energy | 123.0 KCAL | — |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 9.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.5 G | — |
| Energy | 515.0 kJ | — |
| Water | 67.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 74.0 UG | — |
| Folate, food | 74.0 UG | — |
| Folate, total | 74.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 378.0 MG | 8% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 142.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt? ▼
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories per 100g. It has 9.5g of protein, 0.2g of fat, and 21.9g of carbohydrates.
What are the macros in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 9.5g protein (31% of calories), 0.2g fat, and 21.9g carbs. Fiber: 9.3g.
How much sodium is in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt? ▼
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).