Beans, pinto, immature seeds, frozen, cooked,… vs. Beans, pinto, immature seeds, frozen, cooked,… vs. Potatoes, french fried, wedge cut, frozen,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, pinto, immature seeds, frozen, cooked,… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Beans, pinto, immature seeds, frozen,… | Beans, pinto, immature seeds, frozen,… | Potatoes, french fried, wedge cut,… |
|---|---|---|---|
| Protein | 9.3 G | 9.3 G | 2.6 G |
| Total lipid (fat) | 0.48 G | 0.48 G | 7.5 G |
| Carbohydrate, by difference | 30.9 G | 30.9 G | 22.2 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Fiber, total dietary | 5.4 G | 5.4 G | 2.4 G |
| Calcium, Ca | 52 MG | 52 MG | 14 MG |
| Iron, Fe | 2.7 MG | 2.7 MG | 0.72 MG |
| Potassium, K | 646 MG | 646 MG | 381 MG |
| Sodium, Na | 83 MG | 319 MG | 380 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.15 G |
| Fatty acids, total saturated | 0.06 G | 0.06 G | 1.8 G |
| Total Sugars | - | - | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.