Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 162 calories per 94g, according to the USDA FoodData Central database. It provides 9.3g of protein, 0.5g of fat, and 30.9g of carbohydrates. Dietary fiber: 5.4g.
Values per 94g
Macro Breakdown
162
Calories per 100g
9.3g
Protein
0.5g
Total Fat
30.9g
Carbs
5.4g
Fiber
319mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.9 G | 0% |
| Energy | 162.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 9.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.3 G | — |
| Energy | 678.0 kJ | — |
| Water | 58.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 646.0 MG | 14% |
| Sodium, Na | 319.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 162 calories per 100g. It has 9.3g of protein, 0.5g of fat, and 30.9g of carbohydrates.
What are the macros in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 9.3g protein (23% of calories), 0.5g fat, and 30.9g carbs. Fiber: 5.4g.
How much sodium is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt? ▼
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 319mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).