Beans, pinto, mature seeds, sprouted, raw vs. Broadbeans, immature seeds, cooked, boiled,… vs. Broadbeans, immature seeds, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, pinto, mature seeds, sprouted, raw has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Beans, pinto, mature seeds, sprouted,… | Broadbeans, immature seeds, cooked,… | Broadbeans, immature seeds, cooked,… |
|---|---|---|---|
| Protein | 5.3 G | 4.8 G | 4.8 G |
| Total lipid (fat) | 0.9 G | 0.5 G | 0.5 G |
| Carbohydrate, by difference | 11.6 G | 10.1 G | 10.1 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Calcium, Ca | 43 MG | 18 MG | 18 MG |
| Iron, Fe | 2 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 307 MG | 193 MG | 193 MG |
| Sodium, Na | 153 MG | 277 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.11 G | 0.14 G | 0.14 G |
| Fiber, total dietary | - | - | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.