Beans, pinto, mature seeds, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Beans, pinto, mature seeds, sprouted, raw contains 62 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.9g of fat, and 11.6g of carbohydrates.
Values per 100g
Macro Breakdown
62
Calories per 100g
5.3g
Protein
0.9g
Total Fat
11.6g
Carbs
153mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.6 G | 0% |
| Energy | 62.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.9 G | — |
| Energy | 259.0 kJ | — |
| Water | 81.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 118.0 UG | — |
| Folate, food | 118.0 UG | — |
| Folate, total | 118.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 21.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 307.0 MG | 7% |
| Sodium, Na | 153.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, sprouted, raw? ▼
Beans, pinto, mature seeds, sprouted, raw contains 62 calories per 100g. It has 5.3g of protein, 0.9g of fat, and 11.6g of carbohydrates.
What are the macros in Beans, pinto, mature seeds, sprouted, raw? ▼
Per 100g, Beans, pinto, mature seeds, sprouted, raw has 5.3g protein (34% of calories), 0.9g fat, and 11.6g carbs.
How much sodium is in Beans, pinto, mature seeds, sprouted, raw? ▼
Beans, pinto, mature seeds, sprouted, raw contains 153mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).