Broadbeans, immature seeds, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 62 calories per 100g, according to the USDA FoodData Central database. It provides 4.8g of protein, 0.5g of fat, and 10.1g of carbohydrates. Dietary fiber: 3.6g.
Values per 100g
Macro Breakdown
62
Calories per 100g
4.8g
Protein
0.5g
Total Fat
10.1g
Carbs
3.6g
Fiber
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.1 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 4.8 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.9 G | — |
| Energy | 259.0 kJ | — |
| Water | 83.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 58.0 UG | — |
| Folate, food | 58.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 19.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 41.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 270 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, cooked, boiled, drained, without salt? ▼
Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 62 calories per 100g. It has 4.8g of protein, 0.5g of fat, and 10.1g of carbohydrates.
What are the macros in Broadbeans, immature seeds, cooked, boiled, drained, without salt? ▼
Per 100g, Broadbeans, immature seeds, cooked, boiled, drained, without salt has 4.8g protein (31% of calories), 0.5g fat, and 10.1g carbs. Fiber: 3.6g.
How much sodium is in Broadbeans, immature seeds, cooked, boiled, drained, without salt? ▼
Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).