Beans, shellie, canned, solids and liquids vs. Beans, snap, canned, all styles, seasoned, solids… vs. Beans, snap, green, canned, no salt added,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, shellie, canned, solids and liquids has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Beans, shellie, canned, solids and… | Beans, snap, canned, all styles,… | Beans, snap, green, canned, no salt… |
|---|---|---|---|
| Protein | 1.8 G | 0.83 G | 1.1 G |
| Total lipid (fat) | 0.19 G | 0.2 G | 0.46 G |
| Carbohydrate, by difference | 6.2 G | 3.5 G | 4.3 G |
| Energy | 30 KCAL | 16 KCAL | 22 KCAL |
| Total Sugars | 0.63 G | - | 0.78 G |
| Fiber, total dietary | 3.4 G | 1.5 G | 1.9 G |
| Calcium, Ca | 29 MG | 22 MG | 38 MG |
| Iron, Fe | 0.99 MG | 0.47 MG | 1.1 MG |
| Potassium, K | 109 MG | 93 MG | 96 MG |
| Sodium, Na | 334 MG | 373 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.04 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.