Beans, small white, mature seeds, cooked, boiled,… vs. Beans, baked, canned, with franks vs. Beans, small white, mature seeds, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, small white, mature seeds, cooked, boiled,… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Beans, small white, mature seeds,… | Beans, baked, canned, with franks | Beans, small white, mature seeds,… |
|---|---|---|---|
| Protein | 9 G | 6.8 G | 9 G |
| Total lipid (fat) | 0.64 G | 6.6 G | 0.64 G |
| Carbohydrate, by difference | 25.8 G | 15.4 G | 25.8 G |
| Energy | 142 KCAL | 142 KCAL | 142 KCAL |
| Fiber, total dietary | 10.4 G | 6.9 G | 10.4 G |
| Calcium, Ca | 73 MG | 48 MG | 73 MG |
| Iron, Fe | 2.8 MG | 1.7 MG | 2.8 MG |
| Potassium, K | 463 MG | 235 MG | 463 MG |
| Sodium, Na | 2 MG | 430 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.17 G | 2.4 G | 0.17 G |
| Total Sugars | - | 6.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.