Beans, white, mature seeds, cooked, boiled, with… vs. Beans, white, mature seeds, cooked, boiled,… vs. Chickpeas (garbanzo beans, bengal gram), mature…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, white, mature seeds, cooked, boiled, with… has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Beans, white, mature seeds, cooked,… | Beans, white, mature seeds, cooked,… | Chickpeas (garbanzo beans, bengal… |
|---|---|---|---|
| Protein | 9.7 G | 9.7 G | 7 G |
| Total lipid (fat) | 0.35 G | 0.35 G | 2.8 G |
| Carbohydrate, by difference | 25.1 G | 25.1 G | 22.5 G |
| Energy | 139 KCAL | 139 KCAL | 139 KCAL |
| Total Sugars | 0.34 G | 0.34 G | 4 G |
| Fiber, total dietary | 6.3 G | 6.3 G | 6.4 G |
| Calcium, Ca | 90 MG | 90 MG | 45 MG |
| Iron, Fe | 3.7 MG | 3.7 MG | 1.1 MG |
| Potassium, K | 561 MG | 561 MG | 126 MG |
| Sodium, Na | 242 MG | 6 MG | 246 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.09 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.