Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
USDA Standard Reference Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 253g, according to the USDA FoodData Central database. It provides 7.0g of protein, 2.8g of fat, and 22.5g of carbohydrates. Dietary fiber: 6.4g.
Values per 253g
Macro Breakdown
139
Calories per 100g
7.0g
Protein
2.8g
Total Fat
22.5g
Carbs
6.4g
Fiber
4.0g
Sugar
246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.5 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 2.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 583.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 246.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 100g. It has 7.0g of protein, 2.8g of fat, and 22.5g of carbohydrates.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 7.0g protein (20% of calories), 2.8g fat, and 22.5g carbs. Fiber: 6.4g. Sugar: 4.0g.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 246mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).