BEANS WITH PORK AND BACON vs. BLUEBERRY KEFIR LOWFAT YOGURT, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEANS WITH PORK AND BACON has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | BEANS WITH PORK AND BACON | BLUEBERRY KEFIR LOWFAT YOGURT, BLUEBERRY |
|---|---|---|
| Protein | 6.5 G | 4.7 G |
| Total lipid (fat) | 3.8 G | 2 G |
| Carbohydrate, by difference | 11.5 G | 9.3 G |
| Energy | 105 KCAL | 67 KCAL |
| Total Sugars | 1.5 G | 9.3 G |
| Fiber, total dietary | 3.8 G | 0 G |
| Calcium, Ca | 0 MG | 167 MG |
| Iron, Fe | 1.4 MG | 0 MG |
| Sodium, Na | 488 MG | 63 MG |
| Cholesterol | 15 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.