BEAR JAM, BEAR vs. CINNAMON SUGAR DONUTS, CINNAMON SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON SUGAR DONUTS, CINNAMON SUGAR has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | BEAR JAM, BEAR | CINNAMON SUGAR DONUTS, CINNAMON SUGAR |
|---|---|---|
| Protein | 0 G | 4.2 G |
| Total lipid (fat) | 0 G | 14.6 G |
| Carbohydrate, by difference | 57.1 G | 77.1 G |
| Energy | 250 KCAL | 458 KCAL |
| Total Sugars | 57.1 G | 56.3 G |
| Fiber, total dietary | 0 G | 2.1 G |
| Calcium, Ca | 0 MG | 42 MG |
| Iron, Fe | 0 MG | 1.5 MG |
| Sodium, Na | 0 MG | 312 MG |
| Cholesterol | 0 MG | 31 MG |
| Fatty acids, total saturated | 0 G | 5.2 G |
| Potassium, K | - | 83 MG |
| Sugars, added | - | 56.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.