BEEF 100% STRIP STEAK GRASS-FED, BEEF vs. BONELESS STRIP STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF 100% STRIP STEAK GRASS-FED, BEEF has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | BEEF 100% STRIP STEAK GRASS-FED, BEEF | BONELESS STRIP STEAK |
|---|---|---|
| Protein | 20.5 G | 20.5 G |
| Total lipid (fat) | 15.2 G | 15.2 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 232 KCAL | 223 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 1.8 MG | 1.3 MG |
| Potassium, K | 313 MG | - |
| Sodium, Na | 54 MG | 54 MG |
| Cholesterol | 80 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 6.3 G |
| Total Sugars | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.