BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI vs. BEEF 99% FAT FREE BROTH, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE, BEEF &… | BEEF 99% FAT FREE BROTH, BEEF |
|---|---|---|
| Protein | 5.7 G | 0.41 G |
| Total lipid (fat) | 2.5 G | 0 G |
| Carbohydrate, by difference | 13.4 G | 0.41 G |
| Energy | 102 KCAL | 4 KCAL |
| Total Sugars | 1.1 G | 0 G |
| Fiber, total dietary | 0.7 G | 0 G |
| Calcium, Ca | 14 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0 MG |
| Sodium, Na | 336 MG | 47 MG |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.53 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.