BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT, BEEF… vs. BEEF POT ROAST WITH ROASTED VEGETABLES & ROSEMARY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT, BEEF… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | BEEF BULGOGI BOWL WITH BROCCOLI MEAL… | BEEF POT ROAST WITH ROASTED VEGETABLES… |
|---|---|---|
| Protein | 10.9 G | 7 G |
| Total lipid (fat) | 2.5 G | 4.6 G |
| Carbohydrate, by difference | 28.1 G | 10.9 G |
| Energy | 178 KCAL | 114 KCAL |
| Total Sugars | 7.4 G | 2.4 G |
| Fiber, total dietary | 0.8 G | 1.5 G |
| Calcium, Ca | 34 MG | 19 MG |
| Iron, Fe | 1.1 MG | 1.2 MG |
| Potassium, K | 245 MG | 275 MG |
| Sodium, Na | 224 MG | 180 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.2 G | - |
| Cholesterol | 23 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.68 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.