BEEF & CHEDDAR TAQUITOS vs. BEEF EMPANADAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF & CHEDDAR TAQUITOS has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | BEEF & CHEDDAR TAQUITOS | BEEF EMPANADAS |
|---|---|---|
| Protein | 7.3 G | 4.8 G |
| Total lipid (fat) | 5.1 G | 10.5 G |
| Carbohydrate, by difference | 24.6 G | 27.6 G |
| Energy | 174 KCAL | 219 KCAL |
| Total Sugars | 3.6 G | 0.95 G |
| Fiber, total dietary | 1.4 G | 1.9 G |
| Calcium, Ca | 14 MG | 57 MG |
| Iron, Fe | 0.52 MG | 0.69 MG |
| Potassium, K | 123 MG | - |
| Sodium, Na | 507 MG | 429 MG |
| Cholesterol | 22 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.72 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.