BEEF CHILI WITH RED BEANS vs. CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF CHILI WITH RED BEANS has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | BEEF CHILI WITH RED BEANS | CHICKEN BREAST IN FIVE CHEESE MARINARA… |
|---|---|---|
| Protein | 13.2 G | 3.5 G |
| Total lipid (fat) | 5.8 G | 0.66 G |
| Carbohydrate, by difference | 19.8 G | 7.5 G |
| Energy | 198 KCAL | 48 KCAL |
| Total Sugars | 6.6 G | 0 G |
| Fiber, total dietary | 5 G | 0.4 G |
| Calcium, Ca | 50 MG | 18 MG |
| Iron, Fe | 2.2 MG | 0.32 MG |
| Sodium, Na | 632 MG | 46 MG |
| Cholesterol | 21 MG | 7 MG |
| Fatty acids, total saturated | 2.9 G | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.