Beef, chuck, clod roast, separable lean only,… vs. Beef, round, full cut, separable lean only,… vs. Beef, chuck, clod roast, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, full cut, separable lean only,… has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | Beef, chuck, clod roast, separable lean… | Beef, round, full cut, separable lean… | Beef, chuck, clod roast, separable lean… |
|---|---|---|---|
| Protein | 26.8 G | 29.3 G | 28.1 G |
| Total lipid (fat) | 6.3 G | 5.2 G | 5.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 5 MG | 7 MG |
| Iron, Fe | 3.2 MG | 2.7 MG | 3.2 MG |
| Potassium, K | 385 MG | 423 MG | 384 MG |
| Sodium, Na | 74 MG | 64 MG | 74 MG |
| Cholesterol | 67 MG | 78 MG | 90 MG |
| Fatty acids, total saturated | 2 G | 1.8 G | 2.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 5 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.