Beef, corned beef hash, with potato, canned vs. Macaroni and cheese, box mix with cheese sauce,… vs. Turnover, chicken- or turkey-, and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, corned beef hash, with potato, canned has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Beef, corned beef hash, with potato,… | Macaroni and cheese, box mix with… | Turnover, chicken- or turkey-, and… |
|---|---|---|---|
| Protein | 8.7 G | 6.7 G | 7.9 G |
| Total lipid (fat) | 10.2 G | 5 G | 5.5 G |
| Carbohydrate, by difference | 9.3 G | 23.1 G | 21.7 G |
| Energy | 164 KCAL | 164 KCAL | 168 KCAL |
| Total Sugars | 0.34 G | 1.6 G | 3.9 G |
| Fiber, total dietary | 1.1 G | 1.2 G | 3.1 G |
| Calcium, Ca | 19 MG | 85 MG | 157 MG |
| Iron, Fe | 1 MG | 1.2 MG | 2.1 MG |
| Potassium, K | 172 MG | 80 MG | 167 MG |
| Sodium, Na | 412 MG | 460 MG | 276 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 3 IU |
| Cholesterol | 32 MG | 8 MG | 16 MG |
| Fatty acids, total saturated | 4.3 G | 1.6 G | 2.8 G |
| Fatty acids, total trans | - | 0.09 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.