Beef, cured, corned beef, canned vs. Bacon, turkey, low sodium vs. Bologna, pork

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Beef, cured, corned beef, canned has the most protein of the foods compared, at 27.1 g per 100g.

Nutrient	Beef, cured, corned beef, canned	Bacon, turkey, low sodium	Bologna, pork
Protein	27.1 G	13.3 G	15.3 G
Total lipid (fat)	14.9 G	20 G	19.9 G
Carbohydrate, by difference	0 G	4.8 G	0.73 G
Energy	250 KCAL	253 KCAL	247 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	12 MG	10 MG	11 MG
Iron, Fe	2.1 MG	0.72 MG	0.77 MG
Potassium, K	136 MG	156 MG	281 MG
Sodium, Na	897 MG	900 MG	907 MG
Vitamin D (D2 + D3), International Units	10 IU	10 IU	56 IU
Cholesterol	86 MG	100 MG	59 MG
Fatty acids, total saturated	6.2 G	6.7 G	6.8 G
Fatty acids, total trans	-	0 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.