BEEF ENCHILADAS vs. CREAM OF BROCCOLI WITH CHEESE SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF ENCHILADAS has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | BEEF ENCHILADAS | CREAM OF BROCCOLI WITH CHEESE SOUP |
|---|---|---|
| Protein | 8.3 G | 2.6 G |
| Total lipid (fat) | 7.6 G | 5.3 G |
| Carbohydrate, by difference | 22.8 G | 10.6 G |
| Energy | 193 KCAL | 101 KCAL |
| Total Sugars | 0.69 G | 4.8 G |
| Fiber, total dietary | 2.1 G | 0.4 G |
| Calcium, Ca | 94 MG | 88 MG |
| Iron, Fe | 2.1 MG | 0.16 MG |
| Potassium, K | 187 MG | - |
| Sodium, Na | 497 MG | 507 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.7 G | - |
| Cholesterol | 17 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.