BEEF JERKY vs. ROASTED & UNSALTED MIXED NUTS vs. THIN CRUST PIZZA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF JERKY has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | BEEF JERKY | ROASTED & UNSALTED MIXED NUTS | THIN CRUST PIZZA |
|---|---|---|---|
| Protein | 50 G | 16.7 G | 9.7 G |
| Total lipid (fat) | 3.6 G | 53.3 G | 8.3 G |
| Carbohydrate, by difference | 10.7 G | 26.7 G | 25.5 G |
| Energy | 286 KCAL | 600 KCAL | 214 KCAL |
| Total Sugars | 10.7 G | 3.3 G | 3.5 G |
| Fiber, total dietary | 0 G | 6.7 G | 1.4 G |
| Calcium, Ca | 0 MG | 67 MG | 207 MG |
| Iron, Fe | 5.1 MG | 4.8 MG | 0.74 MG |
| Potassium, K | 536 MG | - | - |
| Sodium, Na | 2214 MG | 0 MG | 517 MG |
| Cholesterol | 71 MG | 0 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.