BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY… vs. BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | BEEF LO MEIN PASTA, ONIONS, CARROTS &… | BEEF RAVIOLI IN TOMATO & MEAT SAUCE |
|---|---|---|
| Protein | 6.2 G | 2.8 G |
| Total lipid (fat) | 1.7 G | 2.8 G |
| Carbohydrate, by difference | 18.5 G | 13.4 G |
| Energy | 114 KCAL | 91 KCAL |
| Total Sugars | 3.3 G | 2 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Calcium, Ca | 9 MG | 8 MG |
| Iron, Fe | 0.51 MG | 0.71 MG |
| Sodium, Na | 479 MG | 295 MG |
| Cholesterol | 7 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.47 G | 0.98 G |
| Potassium, K | - | 343 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.