Beef, rib, shortribs, separable lean only,… vs. Beef, variety meats and by-products, liver,… vs. Beef, round, bottom round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, roast, separable lean… has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Beef, rib, shortribs, separable lean… | Beef, variety meats and by-products,… | Beef, round, bottom round, roast,… |
|---|---|---|---|
| Protein | 19.1 G | 26.5 G | 28.1 G |
| Total lipid (fat) | 10.2 G | 4.7 G | 6.1 G |
| Carbohydrate, by difference | 0.4 G | 5.2 G | 0 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 6 MG | 7 MG |
| Iron, Fe | 2.2 MG | 6.2 MG | 2.3 MG |
| Potassium, K | 357 MG | 351 MG | 232 MG |
| Sodium, Na | 65 MG | 77 MG | 37 MG |
| Cholesterol | 59 MG | 381 MG | 77 MG |
| Fatty acids, total saturated | 4.3 G | 2.5 G | 2.2 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 49 IU | - |
| Fatty acids, total trans | - | 0.34 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.