Beef, variety meats and by-products, liver, cooked, pan-fried
USDA Standard Reference Beef Products
Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 85g, according to the USDA FoodData Central database. It provides 26.5g of protein, 4.7g of fat, and 5.2g of carbohydrates.
Values per 85g
Macro Breakdown
175
Calories per 100g
26.5g
Protein
4.7g
Total Fat
5.2g
Carbs
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.2 G | 0% |
| Energy | 175.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 734.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.5 G | — |
| Betaine | 6.3 MG | — |
| Choline, total | 418.2 MG | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 260.0 UG | — |
| Folate, food | 260.0 UG | — |
| Folate, total | 260.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.7 G | — |
| Niacin | 17.5 MG | — |
| Pantothenic acid | 6.9 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 3.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 83.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 6.2 MG | 34% |
| Potassium, K | 351.0 MG | 7% |
| Sodium, Na | 77.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 49 IU | 245000% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 182.0 UG | — |
| Copper, Cu | 14.6 MG | — |
| Cryptoxanthin, beta | 21.0 UG | — |
| Fluoride, F | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 485.0 MG | — |
| Retinol | 7728.0 UG | — |
| Selenium, Se | 32.8 UG | — |
| Vitamin A, IU | 26088 IU | — |
| Vitamin A, RAE | 7744.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin D3 (cholecalciferol) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 5.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 381.0 MG | 127% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried? ▼
Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100g. It has 26.5g of protein, 4.7g of fat, and 5.2g of carbohydrates.
What are the macros in Beef, variety meats and by-products, liver, cooked, pan-fried? ▼
Per 100g, Beef, variety meats and by-products, liver, cooked, pan-fried has 26.5g protein (61% of calories), 4.7g fat, and 5.2g carbs.
How much sodium is in Beef, variety meats and by-products, liver, cooked, pan-fried? ▼
Beef, variety meats and by-products, liver, cooked, pan-fried contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).