BEEF RIBEYE STEAK vs. BEEF TENDERLOIN STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF TENDERLOIN STEAK has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | BEEF RIBEYE STEAK | BEEF TENDERLOIN STEAK |
|---|---|---|
| Protein | 22.1 G | 22.4 G |
| Total lipid (fat) | 6.2 G | 5.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 142 KCAL | 129 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 24 MG |
| Iron, Fe | 1.6 MG | 2.1 MG |
| Sodium, Na | 53 MG | 41 MG |
| Cholesterol | 71 MG | 65 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.