BEEF SHAVED STEAK vs. BEET SHAVED STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF SHAVED STEAK has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BEEF SHAVED STEAK | BEET SHAVED STEAK |
|---|---|---|
| Protein | 19.6 G | 19.6 G |
| Total lipid (fat) | 7.1 G | 9.8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 152 KCAL | 170 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 5 MG | 0 MG |
| Iron, Fe | 2.7 MG | 0.96 MG |
| Potassium, K | 338 MG | - |
| Sodium, Na | 62 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 62 MG | 45 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 2.2 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.