BEEF SHEPHERD'S PIE MASHED CAULIFLOWER, SEASONED… vs. BEEF, 3 CHEESE & EGGPLANT LASAGNA INSPIRED BOWL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF, 3 CHEESE & EGGPLANT LASAGNA INSPIRED BOWL,… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER,… | BEEF, 3 CHEESE & EGGPLANT LASAGNA… |
|---|---|---|
| Protein | 6.7 G | 9.5 G |
| Total lipid (fat) | 5.3 G | 8.5 G |
| Carbohydrate, by difference | 3.9 G | 5.7 G |
| Energy | 92 KCAL | 145 KCAL |
| Total Sugars | 1.1 G | 3.2 G |
| Fiber, total dietary | 1.4 G | 0.7 G |
| Calcium, Ca | 35 MG | 177 MG |
| Iron, Fe | 0.64 MG | 0.95 MG |
| Sodium, Na | 329 MG | 371 MG |
| Cholesterol | 23 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0.18 G |
| Fatty acids, total saturated | 2.5 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.