BEEF SIRLION WITH AU JUS vs. BEEF STEW, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF SIRLION WITH AU JUS has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | BEEF SIRLION WITH AU JUS | BEEF STEW, BEEF |
|---|---|---|
| Protein | 21.8 G | 3.8 G |
| Total lipid (fat) | 6.3 G | 4.2 G |
| Carbohydrate, by difference | 0.7 G | 7.2 G |
| Energy | 148 KCAL | 81 KCAL |
| Total Sugars | 0 G | 1.3 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 14 MG | 8 MG |
| Iron, Fe | 1.3 MG | 0.15 MG |
| Sodium, Na | 556 MG | 419 MG |
| Cholesterol | 60 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0.21 G |
| Fatty acids, total saturated | 2.5 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.