BEEF STEW, BEEF vs. BEEF TAMALES IN CHILI SAUCE, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW, BEEF has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | BEEF STEW, BEEF | BEEF TAMALES IN CHILI SAUCE, BEEF |
|---|---|---|
| Protein | 4.2 G | 2.8 G |
| Total lipid (fat) | 4.2 G | 4.2 G |
| Carbohydrate, by difference | 7.2 G | 10.3 G |
| Energy | 85 KCAL | 89 KCAL |
| Total Sugars | 1.3 G | 0.94 G |
| Fiber, total dietary | 0.4 G | 0.9 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.31 MG | 0.34 MG |
| Sodium, Na | 419 MG | 465 MG |
| Cholesterol | 13 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.