BEEF STEW MEAT vs. FRESH GROUND BEEF ROUND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW MEAT has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | BEEF STEW MEAT | FRESH GROUND BEEF ROUND |
|---|---|---|
| Protein | 20.4 G | 18.6 G |
| Total lipid (fat) | 12.4 G | 15 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 195 KCAL | 212 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 1.6 MG | 2.4 MG |
| Sodium, Na | 53 MG | 66 MG |
| Cholesterol | 75 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0.88 G |
| Fatty acids, total saturated | 4.4 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.