BEEF TENDERLOIN FILET vs. BONELESS BEEF RIBEYE STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS BEEF RIBEYE STEAK has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | BEEF TENDERLOIN FILET | BONELESS BEEF RIBEYE STEAK |
|---|---|---|
| Protein | 19.5 G | 20.5 G |
| Total lipid (fat) | 12.4 G | 8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 204 KCAL | 161 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.96 MG | 2.4 MG |
| Potassium, K | 248 MG | - |
| Sodium, Na | 319 MG | 103 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 62 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.